9Round franchisees can now offer a 24/7/365 model, which promises to enhance the member experience …

Dr. Jacob Rosenstein of the SAII coordinates his fitness regimen and diet with his neurosurgery …

Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only …

As Peloton looks to add to its subscriber count, its latest ad campaign showcases the …

Inspired by dance, yoga and meditation, The Power of Gesture is a new methodology that …

Whether you’re trying to lose a significant amount of weight or the last 10 pounds, dropping …

Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret …

Let’s face it: Dieting can be miserable. No matter the method you go for, restricting …

Taylor Swift had to train a lot more than just her vocal cords to get …

Many lifters discount bodyweight training because are few ways to progress bodyweight training besides adding …