If you prefer to pound a 25-pound pinhead on your foot than do an additional …
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The six-pack muscle, the rectus abdominals gets all the attention, and rightly so. When your …
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The oblique muscular tissues are just one of one of the most ignored and tough …
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Way back in 2006, physical therapist John Pallof came up with what is known as …
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Crafting a killer six-pack takes weeks, typically months, of onerous work and dedication to your …
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