Trying to get lean can seem like a complex and confounding pursuit. You’re not really …
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Metabolism means how quickly your body burns calories, and that speed varies drastically from person …
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Sometimes meticulously prepping healthy meals isn’t an option. When you’re on the road or options …
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Here’s a secret in the food industry: many “healthy” foods are no better than their …
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Fitness experts have long known the benefits of a daily cup o’ joe, but scientists …
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Every person trying to cut calories has the same concern—losing gains. Your fears aren’t unfounded: …
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Weight loss expert Dr. Jonny Bowden, PhD, CNS. Bowden, known as “The Rogue Nutritionist,” holds …
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In recent years, bodybuilders and fitness influencers have sung the praises of intermittent fasting as …
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If you rely on your morning (or afternoon) cup of Joe to not only get …
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It’s a common misconception that eating less food and exercising more will bring about weight …
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