The barbell is a one-stop for all things muscle, power, and mass and has a …
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A mini band is a 9-inch flat looped band that’s great for targeting the smaller …
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Every time I write about this topic, I have to double-check my math because it …
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For those gymgoers who never skip leg day, a strong and muscular pair of quads …
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The biggest disadvantage with banded exercises is after a certain point, they stop getting you …
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Both the Internet and social media boast thousands of training programs, each promising the best …
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Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret …
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Many lifters discount bodyweight training because are few ways to progress bodyweight training besides adding …
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When you want to improve the way you look, move, training efficiency, and the ability …
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The almighty didn’t etch these ten unofficial commandments in stone and send them down through …
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