Diet

Trying to get lean can seem like a complex and confounding pursuit. You’re not really …

Metabolism means how quickly your body burns calories, and that speed varies drastically from person …

Here’s a secret in the food industry: many “healthy” foods are no better than their …

Every person trying to cut calories has the same concern—losing gains. Your fears aren’t unfounded: …

If you rely on your morning (or afternoon) cup of Joe to not only get …

It’s a common misconception that eating less food and exercising more will bring about weight …

Whether you’re trying to lose a significant amount of weight or the last 10 pounds, dropping …

Let’s face it: Dieting can be miserable. No matter the method you go for, restricting …

Losing weight doesn’t have to be hard. In fact, you could easily shed pounds by …

To reap the results of a diet, you’ve got to put in the work first. …