Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps …
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Mark Felix, the Grenadian-English strongman icon, has already forged a huge legacy during his 20-year …
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Whether you are a regular gymgoer who spends some much-needed downtime with a console, or …
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A mini band is a 9-inch flat looped band that’s great for targeting the smaller …
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Every time I write about this topic, I have to double-check my math because it …
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For those gymgoers who never skip leg day, a strong and muscular pair of quads …
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Both the Internet and social media boast thousands of training programs, each promising the best …
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Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret …
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Many lifters discount bodyweight training because are few ways to progress bodyweight training besides adding …
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When you want to improve the way you look, move, training efficiency, and the ability …
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