Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps …
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Trying to get lean can seem like a complex and confounding pursuit. You’re not really …
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Mark Felix, the Grenadian-English strongman icon, has already forged a huge legacy during his 20-year …
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Whether you are a regular gymgoer who spends some much-needed downtime with a console, or …
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The barbell is a one-stop for all things muscle, power, and mass and has a …
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The biggest disadvantage with banded exercises is after a certain point, they stop getting you …
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Both the Internet and social media boast thousands of training programs, each promising the best …
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Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only …
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Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret …
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Let’s face it: Dieting can be miserable. No matter the method you go for, restricting …
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