113
Sometimes meticulously prepping healthy meals isn’t an option. When you’re on the road or options are slim order these items at a fast-food establishment. They’re higher in protein and fiber and lower in calories, so they won’t destroy your six-pack.
1 of 7
Burger King
GRILLED CHICKEN SANDWICH
- 430 calories
- 40g protein
- 11g fat
- 43g carbs
- 2g fiber
You can learn more on Burger King’s website here.
2 of 7
Kentucky Fried Chicken
KENTUCKY GRILLED CHICKEN (1 DRUMSTICK)
- 90 calories
- 4g fat
- 0g carbs
- 290 sodium
You can learn more at KFC’s website here.
3 of 7
McDonald’s
SOUTHWEST GRILLED CHICKEN SALAD
- 350 calories
- 37g protein
- 11g fat (4.5g saturated)
- 27g carbs
- 6g fiber
You can find out more on McDonald’s website here.
4 of 7
Pizza Hut
VEGGIE LOVER’S LARGE THIN ’N CRISPY (2 SLICES)
- 480 calories
- 20g protein
- 16g fat (8g saturated)
- 62g carbs
- 6g fiber
If you go to Pizza Hut’s website, you can calculate the nutritional value of whatever you order. You can also browse their Skinny Slice menu options.
5 of 7
Subway
TURKEY BREAST SUB (6-INCH)
- 250 calories
- 18g protein
- 3g fat (0.5g saturated)
- 40g carbs
- 5g fiber
You can learn more at Subway’s website.
6 of 7
Starbucks
CHICKEN AND QUINOA PROTEIN BOWL
- 420 calories
- 27g protein
- 17g fat (3g saturated)
- 42g carbs
- 9g fiber
You can find out more on the Starbucks website.
7 of 7
Taco Bell
POWER MENU BOWL
- 500 calories
- 27g protein
- 20g fat (6g saturated)
- 53g carbs
- 8g fiber
You can find out more over on Taco Bell’s website.
